Type 2 Diabetes is the most common kind of diabetes.
In this condition, your body fails to use insulin properly which is also known
as insulin resistance. To make up for this, your pancreas makes extra insulin;
however, with time this doesn’t work and the pancreas cannot make enough
insulin to maintain normal levels of your body glucose.
As per studies, up to 90% cases of type 2 diabetes
can be prevented only by making healthy lifestyle changes. Lifestyle changes,
along with diabetes medications, can
enormously help in curbing this chronic disease. Nowadays one can easily find
medicines at any online pharmacy but
it is essential to maintain a good health to combat disease.
Obesity and excess fat plays a vital role in
developing type 2 diabetes. Being overweight may cause insulin resistance,
particularly if the middle section of the body is carrying extra weight. As a
result of childhood obesity, many kids and teenagers develop type 2 diabetes. To
prevent this, one must follow a low-calorie diet that includes good intake of
fruits and vegetables.
Also make deliberate efforts to reduce the intake of
foods that are rich in sugar, saturated fats and trans fats. As certain
saturated fats causes inflammation your body develops insulin resistance. Olive
oil has anti-inflammatory properties, using it along with a good intake of
omega-3 fatty acids can play a key role in preventing diabetes. Besides this,
some spices are also helpful in the prevention. Cinnamon is among the most
popular spice, which tends to improve the glucose tolerance. Thyme and black
pepper along with Jamaican allspice also does the same.
Also, turmeric is an
ancient spice well-known for its health promoting properties. It is a strong
anti-inflammatory spice which also helps in reducing the blood glucose levels. Last
but not the least exercise; not on physical activity prevent type 2 diabetes
but it also plays an important role in preventing many cardiovascular diseases.
Diabetes medications will help only to a certain level. It
is the lifestyle changes that will make all the difference in preventing type 2
diabetes.
No comments:
Post a Comment